What is Mindful Eating? We are an organization that is working towards living a life that is sustainable, that is healthy, and that is balanced.
What mindful eating is not… This movement is not about losing weight or the latest diet – there are many great sites that help you lose weight and diet and this is not one of them! We are about eating and enjoying food in a way that is both healthy and sustainable. We will focus on three major areas…
1. Improved health through a balanced lifestyle and nutrition
2. Eating for the ecosystem
3. Fair trade food
I hope that you will find the entries every week interesting and relevant to living a healthier more sustainable life!