Welcome to Mindful Eating!

What is Mindful Eating?  We are an organization that is working towards living a life that is sustainable, that is healthy, and that is balanced.

What mindful eating is not… This movement is not about losing weight or the latest diet – there are many great sites that help you lose weight and diet and this is not one of them!  We are about eating and enjoying food in a way that is both healthy and sustainable.  We will focus on three major areas…

1.       Improved health through a balanced lifestyle and nutrition

2.       Eating for the ecosystem

3.       Fair trade food

I hope that you will find the entries every week interesting and relevant to living a healthier more sustainable life!